What I love about Yoga is that it is free for all. There is no fancy initiation ceremony, no formal vows you have to take. It is not a religion per se. The word “Yoga” literally means union. This union can be thought of to bind us with the higher light, with God, with the universe, or with love. You can take the teachings of yoga to learn more about yourself and how your soul fits in with the world around you. You can learn to be still, and finally, you can learn to meditate, if you’d like to, which I strongly feel has been the greatest gift I have ever been given.
Westerners are usually introduced to Yoga through asana practice. Ironically, in the ancient Yoga text, the Yoga Sutras (a sutra meaning a “thread”, as in a “thread of thought”), which can be thought of as a manual for yoga, out of 200 sutras the physical asana practice is only mentioned in three of them. That’s right, only three of them!! Meaning, of course, that the asanas (poses) are not only not the main portion of what yoga is, they are also not the end goal.
I find it a huge privilege, to which I am deeply humbled, to be able to teach asanas and share the love and joy that Yoga is, and hopefully be a channel to let some of the Divine light shine through. I think that anytime anyone practices asanas there are mental and physical benefits, so there is never a “wrong” reason to practice Yoga. Sometimes students want to learn more and progress further in the spiritual aspects of Yoga.
So here is a very short summary of the 8 Limbs of Yoga, since I briefly reference them in my classes:
1. Yamas- These are the moral rules for an individual and how they behave in society. The first is ahimsa, nonviolence. This explains why being a vegetarian is traditionally part of Yoga, morally, as you do not want to participate in violence in any form. The yogi believes that every single creature has as much right to live as he has. Other principles of the yamas include satya (truth), asteya (non-stealing), brahmacharya (continence), and aparigraha (non-coveting).
2. Niyamas- These are the rules of conduct that an individual must apply to themselves. This includes saucha (purity), santosa (contentment), tapas (ardour), svadhyaya (study of the Self) and Isvara (dedication to the Lord).
3. Asanas- Postures. The yogi first gains health with the asanas, then conquers the body by its practice and makes it a fit vehicle for the spirit. Asanas help control the mind, the intellect and the Self. The yoga frees himself form physical disabilities and mental distractions by practicing asanas. He surrenders his actions and their fruits to the Lord in the service of the world. He treats his practice as an offering.
4. Pranayama- Controlling over all of the functions of breathing. The word prana means breath, life, vitality, energy or strength. Ayama means length, expansion, stretching, or restraint. So pranayama is the science of breath, and through its practice you can control desires, cravings, and the senses, and still the mind.
5. Pratyahara- The senses are withdrawn and brought under control, and the energy and attention is turned inward.
6. Dharana- Concentrating completely on a single point or task. The mind has to be stilled in order to achieve this state of complete absorption.
7. Dhyana- Meditation. The mind thinks of the all-pervading divinity for long, continued devotion, and becomes transformed into the likeness of that divinity.
8. Samadhi- This is the ultimate state for the yogi, the end of the yogi’s quest, the peak of meditation when all the other limbs of Yoga have been mastered. This is a state when the body and senses are at rest, but the mind and reason are alert but he has gone beyond consciousness. A state of complete peace, joy and attunement with the creator. All sense of ”I” and “mine” have fully disappeared as he has merged with the Eternal.
For much more info on Yoga, I highly recommend Autobiography of a Yogi, which is the journey of my beloved guru’s life, Paramhansa Yogananda. I also recommend reading the Yoga Sutras of Patanjali (The translation by Sri Swami Satchidananda is my favorite commentary), The Bhagavad Gita (Yogananda’s commentary), and Light on Yoga by B.K.S. Iyengar.
For anyone reading this, I wish you Light and Love.