Posts Tagged ‘natural skincare’


Where’s My Vitamin D?? And Why “Fortified” Foods are Bogus!

October 21, 2010

Hi Guys,

Hope you are having a lovely week!

Just when I was chirping about the sun’s grace a few blogs ago, it went and disappeared on us for these past few days here in LA! It is has been cloudy, a little bit misty, but still warm. Quite cozy actually… but definitely not sunny!

So where the heck is my Vitamin D?? Vitamin D is a very important nutrient that we must ensure we are getting in adequate levels. It helps our body’s uptake and absorption of calcium, helps build strong bones and teeth, can prevent rickets, and may be helpful in preventing such issues as heart disease, IBS and rheumatoid arthritis, among other things. Unfortunately, many Americans are deficient in this important nutrient.

I am definitely of the opinion that the best way to get Vitamin D is naturally through sunlight right on our skin for a few minutes every day, sans sunscreen. The food sources for Vitamin D are slim pickins.’ It exists is small amounts in the flesh of certain fish such as salmon and tuna (served up along with a portion of toxins like mercury and PCBs, or polychlorinated biphenyls, which are synthetic chemicals!), egg yolks and beef liver (nasty!!!). You can be sure I won’t be counting on any of those foods for my Vitamin D! But what I find extremely misleading and downright tricky is when we see foods such as milk saying they are “fortified with Vitamin D”. I’ve had some of my clients tell me they drink milk, and give it to their children, “for the Vitamin D.” Big business marketing at its finest!

Commercial milk is in fact fortified with synthetic Vitamin D, aka D2. Vitamin D2 is different from Vitamin D3, which is the natural form for us humans, by way of an unsaturated side-chain. D2 is derived from the irradiation of ergosterol, which is a vegetable sterol found in yeasts and ergot. D2 is not fully compatible with our bodies, and we should not believe that our nutritional needs are being met for Vitamin D by consuming “fortified” foods.

Yes back to my first thought- and the reason I was musing about this blog in the first place. Where’s my Vitamin D?? Cocky little me just last week was talking about how I make a point to get into the sun every day for a few minutes. Ha! You would think I lived in LA my whole life, right? 🙂 Alas, I am actually a displaced New Yorker at the moment! How quickly we can forget that for many of us, sunlight is simply not available for much of the year.

If sunlight is not available every day, and especially for long stretches of time, you can consider supplementation. Be sure to purchase a form of Vitamin D supplement that is D3, and not the synthetic D2. Be sure to check with your doctor or get your blood levels tested to determine the right amount for you. You don’t want to overdose on supplementation! For more information on this, definitely check out my other blog: The Supplement We All Need. But if the sun does poke its bright head out, get thee to the light! Even my office friends can try to roll up your sleeves and sneak out for lunch and into the light for a few minutes!

Take care!

Lots of love,


In life we must strive to be steady and balanced even when everything around us is changing and even crashing! Life is ever-changing, so we better hold fast to our internal grounding!



Sunlight: Giver of Life, Promoter of Health and Beauty!

October 11, 2010

Hi Guys,

Hope you had a great holiday- for those that actually got to observe it!

I was thinking about the sun as I went on this beautiful hike in Malibu on Saturday when I got off work.

Everywhere you turn, you’ll be sure to find information on how “bad” and “aging” the sun is for you. You’ll be bombarded with reprimands urging you to avoid the sun as much as you can, and not step in the sun for a second without being sure you are completely slathered in sunscreen!

But I have a different opinion about the sun. I actually think the sun is a beautiful thing. After all, the sun gives life to the entire planet (by the plan and grace of God). It supplies all plants with chlorophyll, and all animals and humans live directly or indirectly off plants. The sun hitting our bare skin promotes the formation of vitamin D naturally in our body, an essential nutrient for our health that keeps our bodies functioning properly.

Wait you say- what about all the talk about the sun causing skin cancer and premature aging??? Isn’t the sun evil?? Well…. let’s dig a little deeper into the topic. The sun can certainly trigger such issues in a toxic body. Our skin is our biggest detoxifier through which pints of fluid and material are poured out every day. The sun promotes an even larger amount of fluid being extracted from the body to the surface of the skin. If the body and the fluids of the body are toxic, the fluids will act as carcinogens that will bake in the sun’s rays on the surface of the skin and can develop into cancer or other issues. But if the body is clean and free of toxins, these issues will not be a problem. This might sound “controversial”, but if you really think about it I think it will intuitively make sense to you.

This doesn’t mean any of us should bake in the sun all day! We only need a few minutes of exposure every day to stimulate Vitamin D formation. We can build up from as little as 5-7 minutes up to 20-30 minutes, depending on our complexions and skin tone. If you are trying to protect your skin from OVERexposure do what I do- wear a hat or get out of the sun and into the shade! Most sunscreen is toxic and just adds ugly chemicals and synthetics to bake on the surface of your skin. Not beautifying!!  Also, an antioxidant-rich plant-based diet can greatly help protect our bodies (and skin) from radiation damage. I make a big effort to be in the sun at least 20 minutes every single day, and I don’t have an issue with fine lines! Yes I’m not fair-skinned, but I also have the Glowing Green Smoothie every day and keep my system clean and free of foods that putrefy upon digestion (dairy, meat, etc.) and release ammonia (associated with causing wrinkles), that can be pulled to the surface of our skin.

The sun is the most important entity in nature to give life. It has a multitude of healing powers for our bodies and minds. Do not look at the sun with fear! Treat it with respect, and get into the LIGHT!




The Balance of Nature and Hollywood in LA

August 26, 2010

Hey loves!

Hope all is well with you.

LA to me is a combination of the wonderful nature all around (desert and all!) and of course the obvious and enormous entertainment aspect of the city. What is so interesting to me is that most people I meet here are either really into the natural elements and ocean, OR are highly involved in the entertainment world and sometimes seem to be oblivious or don’t really pay attention to some of the natural wonders around.

I enjoy the balance of both! I love the trees and flowers, and interesting plants. I love being able to pick scrunchy looking natural lemons from the local trees in all the various shapes and sizes nature created them in, and being able to go down to the ocean every evening to watch the sunset.

But I do enjoy aspects of the entertainment world here, of course, which is part of what I do. On Monday night I went to the premiere for the film Going the Distance. It comes out Sept. 3rd. It was great and you should go see it! Very relatable and real!! I loved it and thought it was adorable. Since a lot of the movie takes place in New York, seeing the scenery really made me miss it!

PS: If you scroll down you might notice I wore the same outfit to the Emmy’s party the night before. 🙂 Oops! I just moved into a new apt. in Santa Monica and I couldn’t be bothered to go through all my stuff and find my dresses and other clothes. Hee hee….our secret!! 🙂 Very NOT Hollywood I guess to be seen at two events in the same outfit!! (gasp!)

I have to say I thoroughly enjoy the drum circles down at Venice Beach. I love percussion of all types, especially since my long journey through Africa where I could hear drums everywhere I went!

Plus I love seeing people like this um Native American-eque (?) guy!! 🙂

Rock on my friends!

Life is so interesting! I am taking in my new surroundings, and I am starting to really love it here!! There are always positives and negatives to anywhere you go, but there is so much beauty around everywhere in creation if we pause to feel it.

Have a great rest of your week!! Keep seeing the beauty all around… and in each other- we are all the ONE.




Video: How to Store Your Sprouts!

July 19, 2010

Hi Guys!

Hope you are well!!

I am here in Chicago, and it has been none-stop! If I haven’t been at set I’ve been making food at home to bring, and trying to squeeze in a little yoga here and there. It looks like I’ll be here for a few more weeks! I’m slowly finding my way around Chicago- well at least the multiple Wholefoods I’ve been sourcing groceries from. 🙂

Anyways, here is a quick video on the best way to store sprouts at home so they don’t get slimy, moldy and gross! They can if we leave them in plastic containers. Sprouts are incredibly how in enzymes and will help rebuild our bodies and supply us with beauty minerals, so we want to include them in our daily diet.

Enjoy, and I’ll post more soon!

Lots of love, Kimberly


Back to Tropical Paradise at the Ann Wigmore Institute

July 5, 2010

Hi Guys,

I hope you are having a great fourth of July weekend! I arrived yesterday back at a little slice of heaven called the Ann Wigmore Institute to take more classes and do more training. It has only been 10 months since my last trip back here, but it is a natural, beautiful place in western Puerto Rico that I love and will come back to time and time again.

My favorite environment is tropical, hot and humid. I love the humidity!!! And the jungle!!! When I go to bed I hear the chirping of tropical lizards and critters, and the occasional thump of a coconut or a mango dropping off a tree. When I woke up this morning I heard tropical birds singing and roosters! I love sweating and cleansing the skin, then just jumping in the ocean to cool off. When I go out of my room to the little sideroad outside, it is about 98 steps for me to get into the ocean. 🙂

Here's the path to my room!

It’s so funny how I just posted that blog video about opening coconuts. They use machetes to open them here, right on this board. FRESH young coconuts every day!! Now you know I’m in heaven!!

Look at ’em all!!!!! Freshly chopped and ready to be eaten/drank. Come to mama little coconut babies!!!!!!!!!!!!!!!!!!!!

Beach at dusk.

This evening I went down to the beach to meditate and look over the ocean. It is such a magical time of day. My heart is swelling with joy right now on so many levels. I am so grateful to be here!

I will share much more soon.

Sending joy and love from my heart to yours!


Self-picture taken at dusk


Video: Durian Shopping and Opening in Chinatown!

June 30, 2010

Hi Guys,

Here’s a video from me, your obsessive durian eater friend! I just love them so much. 🙂


Lots of love, Kimberly


Teas and Sights on the Streets of New York!

June 28, 2010

Hi Guys! I hope you had a wonderful weekend!

I had some long walks through New York (lower Manhattan of course, I am a downtown girl!), which inevitably leads to some pretty interesting sites and adventures!

First, at this random street fair I happened upon I found the most amazing tea and spice seller. He had amazing different sea salts- but what I was really excited about was his incredible loose leaf teas!

I LOVE loose leaf teas. And could these possibly be more beautiful??? Lots of dried flowers, plants, herbs, etc. mixed in with the tea leaves. I got three different kinds- including 2 different rooibos varieties, which are my favorite. They have no caffeine but lots of antioxidants. One was called “Mexican Wind” with pieces of red pepper and one was “Cocoa Ginger” which I’m drinking right now. Yummy!!! Even in the heat of the summer I love. 🙂

Here is my French friend that ran the stand. This is his family’s business, which they have had for generations! Highly recommended to check them out! You can get calming, enlivening, healing, medicinal or just plain tasty teas to nourish your spirit, as well as spices. Here is his website: It seems kind of not really finished, so you can also email him at or look for him at the NYC street fairs this summer!

I started to make my way down to Chinatown…but got distracted by this outdoor TV in Nolita and a crowd of people watching the World Cup. I love the World Cup Fever cursing through NY! Sad that the US lost, but I must say that now I hope that an African team takes it!

Okay you know what I love to do in Chinatown! Eat durian of course!! A wonderfully beautifying, fatty Asian fruit.

Back uptown to the Village…

Love the street musicians, street art, and um free advice counselors?! 🙂

What’s for dinner? Kale salad with avocado and sprouts! Check out this huge head I scored. I didn’t make it to the farmer’s market this wkd (sometimes I can’t deal with the Sat. crowds), but if you go right now you’d probably do really well with the huge bags of spinach you can get.

Is it me or does this guy look like a statue???

Okay- I admit it! More detours along the way! Love the handmade street jewelry in Soho. Each piece is unique. I take it over mass manufactured stuff any day!

I’ll write more soon! Have a great Monday!!

With love from my heart chakra to yours,



A Dozen Ways on How to Eat Beautifying Food on Budget!

June 23, 2010

Hi Guys!

Finally, I have made it to this topic! So many of you have written me requesting it, and here it is.

I know, I know-  it may seem that eating healthily is hugely expensive and that you can’t really afford it, but rest assured that that is not really true! It doesn’t have to be. Check out some of these tips that may help you along your path, ensuring that you can eat well, and maybe still even have money afterwards to get those hot new sandals you want for summer or save up for a beach trip somewhere!

1. Put your money into your food, not your beverages. We want to eat, not drink our way to beauty. If push comes to shove, you really and truly could get by on fresh water with lemon squeezed in. Expensive beverages like bottled Kombucha, or even coconut water, are far down on the list of priorities if we are in a bind. They are like the icing on the cake, but remember that the “cake” or as it holds here, our beauty, is built from organic greens, vegetables and fruits.

2. Along those lines, nix that bottled water! What a waste of money it is to buy bottled water day in and day out. And (and!) bottled water 1) Is often just  tap water that has been filtered, see my blog on water HERE and 2) All the plastic bottles add to so much waste on the planet, and energy even if it gets recycled! Get yourself a nice water filter and use your stainless steel reusable bottle. I still use the nice blue one I got from the movie Hall Pass!

3. Buy spices, nuts and condiments in bulk. That is clearly the way to go! There are so many websites on line that you can source them from. If I had to spend $6 for every tiny little cayenne pepper container or coriander container, I would be broke. Now I buy them by the pound or half pound since I use them so much!

What a beautiful couple! Photo courtesy of

4. ALWAYS support your local farmer friends! Oftentimes they are not labeled as organic, but they still use organic farming practices. It can cost them a lot of moola to get an organic certificate, so they might not always have the certificate or paperwork done. But often they aren’t using scary chemical pesticides, fungicides and herbicides, and are rotating crops. Not mass production! When possible, I always love to meet the people that are growing my food.

5. Buy or grow your own sprouts. Sprouts are pretty cheap, and they are a really abundant source of beauty enzymes and minerals. Rare is the salad I eat without some sprouts thrown in there. For my ambitious, green-thumbed friends, you can get a jar with some holes on top, or buy one of those sprout kits and grown your own! That would make the cost of your enzyme-filled treat a few cents a day!

6. You can actually get some organic, bulk food at Costco. Yes Costco! Check out their bagged organic baby spinach and their organic 5 pound bags of carrots. Great for families that really plow through huge amounts of produce.

Photo courtesy of

7. When push comes to shove, stick to the most important foods to buy organic. They include (but are not limited to): celery, strawberries, bell peppers, pears, apples, spinach, apricots and tomatoes. Some that are not as important (they don’t attract as many bugs, don’t require as many fertilizers, etc.) include avocados, sweet potatoes, onions. Of course if we had unlimited funds we would but all organic…but sometimes choices are necessary. You can soak your inorganic vegetables in a diluted raw apple cider vinegar soak or some grapefruit seed extract. It won’t increase mineral content, but it will at least help remove some of the creepy chemicals! For more info on this see my feature in Life & Style HERE.

8. Join a food co-op, where you would work a certain amount of hours each month in exchange for really cheaply priced bulk foods and produce. In NYC there is a good one in the East Village, some in Brooklyn, and all around, really.

9. Join a Community Supported Agriculture (CSA) program. How does it work? You buy into a certain amount of “shares” of a local farm, and every week you get a box of vegetables or produce that is in season at the time, at a set pick up/drop off location that that farm establishes. It is a wonderful way to get a ton of organic produce at a great price. I would totally do it but I travel so much I would miss most of the drop-offs! Highly recommended though, and it helps out our friends the local farmers, who we must all support as much as possible in this increasingly commercial, genetically modified world.

Here is a great website to find a CSA near you!

10. Bring your lunch…or at least part of your lunch!! Check out the blog HERE I wrote on great lunch ideas, complete with a link to some beautiful lunch bags my friend Isolde makes. They are great. I have the blue and grey bag.

11. Skip all that dehydrated, expensive raw food. That is what makes food shopping expensive! You don’t really need it. Make your own smoothies, your own salads, your own simple nut pates or dishes. Those foods are really dense anyways. I don’t buy them myself!

12. Plan ahead so you don’t get stuck having to eat out or buy expensive food. I always try to keep something in my purse- like my chlorella tablets (more info HERE) or an apple or something so I don’t have to buy a $12 pre-made salad at Au Bon Pain (sorry, but it is mostly barf food anyway 🙂 ). Also plan to meet your friends for tea, instead of going to spend $30 for a salad and some veggie sides you could easily make yourself for $7 at home. Allocate your funds wisely!

Cute! Photo courtesy of

I think I’ll stop here because 12 is a good number. 🙂

Happy eating well, and without breaking the bank!

Lots of love, Kimberly


Belated Father’s Day Blog: On Making our Men Healthier!

June 21, 2010

Hi Guys!

I hope you had a fabulous weekend and Happy Summer Solstice! We are officially in the summer flow (at least for my friends reading this in the Northern hemisphere!).

I wanted to post this yesterday on the actual Father’s Day but I had to work on something all weekend, so I am a day late! But it can still count, right? 🙂

I  love my father so much that when I really think about it, it makes my eyes well up in tears. You know that kind of love? He has always been such a support to me, even when I have been known to do a few wacky things here and there that a father might not like- such as, I don’t know, wander around the world for 3 years with a backpack?! He is super kind and mellow and easy to talk to, and probably the most non-judgmental person I know.

My dad grew up eating the SAD way (Standard America Diet). God bless my grandmother, but the standard fare in the house was pot roasts and meat loaf. Any vegetables to be found were mushy peas. She just didn’t have an in-depth knowledge of nutrition, like most people don’t, and she was busy. Again, no judgments! But what it does mean is that my father did pick up some certain dietary habits, and likes and dislikes, which he carries with him today.

My dad loves crackers and cheese, hamburgers, ice cream, and Cheerios, and he was not such a huge vegetable eater. That is, until recently! I am writing this because I want all you ladies out there that have fathers, brothers, boyfriends, spouses, etc. whose diets range in varying degrees from so-so to horrendous to know that things can improve! I don’t mean to single out the men… but well in this case today with this particular topic I guess I sort of am! 🙂

My dad always exercised and went to the gym, but over time, like most men, he started packing on some excess pounds, especially in his belly area. About two years ago, I realized it was time I had to intervene. My mother is amazing too and very health-conscious, but sometimes it takes a person outside the couple to peer in and make suggestions. That is probably why I do a lot of nutritional counseling for couples! Sometimes the other person is too close to the situation, and their well-meaning suggestions can be interpreted as “nagging.”

We certainly shouldn’t try to change everything all at once. And that’s what I want to emphasize. It is sort of like going into your kid’s room and throwing out all of his or her stuffed animals (which we know they have outgrown and need to get rid of) at once and packing them into a garbage bag. What would your kid do? He or she would throw a hissy fit! So what we do is start with one stuffed animal, and throw it out, then move on to the next, and then how about that huge old stuffed teddy bear in the corner that is leaking out stuffing everywhere?? Time for him to go!  The kid has a chance to see over time that he doesn’t really need all the old stuffed animals, and that it actually feels better to have them gone and he or she has more space to run around! We don’t shock though- we gently remove in stages.

Men can be like children sometimes. They want to cling to their “food comforts”, especially when they view them as treats because they work hard and “deserve a treat.” Getting them to see that food should not be viewed exclusively as “treats”, but rather that it is fuel for the body is a process. And that process becomes fueled by making small improvements that allow him to feel and experience the benefits for himself. Otherwise, it just seems like we are taking away all the “stuffed animals” at once, and being mean!! And that never sticks.

With my dad, we started introducing Green Drinks, which my mother faithfully makes for him. As long as it is front of him, he will drink it –though he would never make it for himself! At first he missed his beloved morning bagel with butter, but then the Green Smoothie crowded it out because he gets full from it, and discovered (gasp!) on his own that he feels better having that!!! So much more energy!!!

Coffee is his true comfort so I leave that alone right now as we focus on other things…. We’ve made vast improvements in the diet (including the very important elimination of most of all the dairy) and he has lost so much weight, especially in the last few months! He looks so young and healthy. I am so proud of him!

So remember ladies, no matter what foods your men might love, no matter how they grew up and with what foods, positive change is always possible. And the best first change might just be the Green Smoothie, and you can build from there.

All my love,



Update: Lessons on Body Image from High Schoolers

June 15, 2010

Remember when we were kids and things weren't complicated at all, and we were just so happy to play with frogs and baby birds?? 🙂

Hi Guys! So back in February I got this sweet email from a 17-year old boy about girl issues and a girl he liked being offended when he said she looked “healthy.” Here’s the original post. I posted the initial back and forth, and over the last few months we’ve exchanged a few emails. Heck, I remember being 17, and being really self conscious and not really knowing who I was!! I would hide under ugly turtlenecks and baggy shorts and hated that my hair wasn’t straight! 🙂

BUT- happy ending!!! Last night I got a sweet email from the GIRL!! Their names are changed and I got their enthusiastic permission to retell their story of teenage love (ahhhhhhh, 16 Candles anyone??).

(Here’s the emails from Feb).

Dear Kimberly,

My name is Kyle and I’m 17 years old.  I know this might not be your particular area of expertise, but since you deal with beauty and self-image issues I thought you might have some good insight on an experience I recently had.  It involved a girl I had just met at a dance.  We talked for a good half hour and seemed to be hitting it off.  She was very pretty, smart and nice.  We even exchanged email addresses.  I was so excited!

Then, things suddenly went downhill.  I commented that she had a “really nice, hourglass figure”. I thought she would take it as a compliment but instead she became deeply offended.  I went into damage control mode and tried to clarify my comments but I think I only made things worse when I used the term “healthy”. With a look of complete disgust, WHAP!, she slapped my face and departed.

As I was standing there alone rubbing my cheek, with my friends nearby laughing at me, I was wondering why she was so offended.  She had a classic hourglass figure – very busty, narrow waist, shapely hips/legs. I guess she had interpreted “hourglass” as meaning big/overweight/full figured. Why can’t girls embrace their curves?

Btw, I do have her email address.  Do you think I should her an apology note or should I interpret the slap in the face as another way of saying she does not want to see me again?



Hi Kyle!

I usually take up to a few weeks to answer someone back, when I get swamped, but your email was to sweet and sincere to put off!

You are a fantastic writer and you should pursue something that involves writing as you go to college and eventually choose your career. I am impressed. Teenagers can have a very hard time expressing themselves adequately in words. You are lucky because you can do that through your writing, which not everyone can.

For this reason, I would highly recommend emailing her, and explain what you were really trying to communicate. Use the words “beautiful” and “attractive.” I am personally trying to change womens’ interpretations to view the word “healthy” is actually the body adjective we should strive for. Unfortunately, it does get interpreted differently. A girl that is even slightly self-conscious of her body, which is pretty much every teenage girl, and most women in the world (!), will interpret someone saying she is “healthy” as a nice way of saying fat.

Every girl wants to feel beautiful and attractive. So also tell her that you wouldn’t think she would be any more attractive if she was stick-skinny, and the reason you said she was “healthy” was because healthy is synonymous with “beautiful.” I think the world would be a much better place if women knew that guys like you thought that healthy was much more attractive, and if women thought the world “healthy” was a huge compliment. We do not all have to fit into one stereotype. It starts even earlier than 17, but especially at your age, if girls embraced their bodies it would save so much wasted energy and heartache down the road.

Keep in touch, and let me know it goes with your lady!
All my very best, Kimberly


Hi Kim.  This is Adriana, the girl that Kyle met at the dance a while back.  I don’t know how to thank you for giving him advice.  It turns out that he’s a really sweet guy and we have a great relationship.  Lots of guys my age are jerks and I guess I assumed the worst about him when he made the “hourglass” comment.  I’m happy with my body shape but it’s really frustrating to be judged for your bra size and not your brains.  I do remember that he looked ashamed rather than angry after I slapped him and I was hoping I was wrong about him.  I was thrilled when I saw and read his email!

We’re having a great time and can now laugh about the first time we met. Kyle is great guy and a true gentleman.  He’s also really tall too, at 6’6″, and I’m a short girl at 5’2″.  I really had to reach in order to connect with that slap, lol.  But I also assured him that I would never slap his handsome face ever again and planted a big kiss on his cheek 🙂

Without your help, this might not have happened so you should feel great!


Sooooooooooo sweeeeeeeeeeeeet!!! Who doesn’t love a happy ending?!! The heart of it was that he thought she was beautiful and great all along, but  we girls are really the complicated ones with body image and words, and boys mean well, but can sometimes be boneheads when it comes to the right words and communication. 🙂 Glad it all worked out. The young uns’ are happy!! Yay!!

Alright, back to work now!

Oodles and oodles of love to you.