Posts Tagged ‘hummus’

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Raw Chickpea-free Hummus

July 29, 2008

Hummus is a great vegetarian snack, but most commercial hummus is made from CANNED chickpeas, which are cooked, re-cooked, denatured and completely devoid of their natural enzymes. Ugh. We need our enzymes to stay vibrant, healthy and energetic! You’ll be amazed at how yummy this raw variation is:

  • 2 organic zucchinis, chopped
  • ¾ cup raw tahini
  • ½ cup fresh lemon juice
  • ¼ olive oil
  • 3-4 garlic cloves, chopped
  • 2 ½ tsp. sea salt
  • ½ Tbs. ground cumin

** Optional: Add a couple of Tbs. of Kal brand nutritional yeast, for added protein and a thicker, cheesier flavor.

Dip celery, red peppers, and cucumbers for a great snack or appetizer!